Five Months To Fit

Ask Awayy   Submit   Weightloss blog that does not promote any type of eating disorders. MAKE SUBMISSIONS!
HW: 170
CW: 158
UGW: 125
I do not own any of these images unless stated otherwise.

fitnessgifs4u:

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1…YouTube VIDEO

(Source: fitnessgifs4u, via fithealthyfuture)

— 6 days ago with 10192 notes
makehealthychoices:

nourish—yourself:

Raspberry sorbet!!! R E A L sorbet!! Frozen raspberries & @ccoconutwater blended. No need for nasty added sugars, preservatives and additives like the store bought ones!! Real food tastes real good ❤️

makehealthychoices:

nourish—yourself:

Raspberry sorbet!!! R E A L sorbet!! Frozen raspberries & @ccoconutwater blended. No need for nasty added sugars, preservatives and additives like the store bought ones!! Real food tastes real good ❤️

— 6 days ago with 285 notes

fitabled:

Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.

(via tumblrgym)

— 6 days ago with 6915 notes